Free · 2 Minutes · Science-Based

How Emotionally
Intelligent Are You?

A research-backed assessment across the 4 core dimensions of Emotional Intelligence — based on the Mayer-Salovey-Caruso EI model and Bar-On's EQ framework.

12 questions
4 EQ dimensions
Personalised result
Based on Mayer & Salovey (1997), Bar-On EQ-i model, and Goleman's EI framework.
Used in coaching practice by Shivam — Certified EI Coach, Masters in Clinical Psychology.
Self-Awareness
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Question 1
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Your EQ Breakdown by Dimension

This assessment is based on the Mayer-Salovey-Caruso EI Model (1997) and Bar-On EQ-i framework.
It is not a clinical diagnostic tool. For a full evaluation, speak with a certified EI coach.